Definition

(wir schauen) nach hinten

:

(we are looking) backwards

(wir schauen) nach vorne

:

(we are looking) forwards

Note: the ‑e is optional, so you can say nach vorne or nach vorn.

  • "Schwingen Sie langsam die Beine über den Kopf und halten Sie die Position mit den Armen nach hinten."

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